QABZ KA ILAAJ: GHARELU NUSKE

Aam baat hai ki jab aapki pyaaskhatam hoti Qabz ka fori ilaj at home hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain. Is mein paani ke siwa fruit bhi madadga